Cycle Synching

What is Cycle Synching?

Cycle Synching is connecting with your mind, body, and spirit during each hormone shift (phase) of your monthly cycle.

It's an act of self love through making shifts and adjustments in your day to day life that support you and the hormone that is present during each phase.

You become connected with yourself in a deeper way through self awareness, observation, and action.

Workshop Design

The workshop is designed around the various phases women experience every 28-35 days (varies per woman.) I use a 4 phases system to discuss physical, mental, emotional, and spiritual self during each phase.

The goal of the workshop is to deepen your self awareness regarding your physical, mental, emotional, and spiritual self during the different phases of your monthly cycle.

My approach for this workshop is through sisterhood connection, guiding questions, a movement chart, and discussion of how to support ones bio-individual needs along with your fellow sisters.

**Please Note**

This workshop is for women who are currently bleeding.

How to book?

The workshop is available to book by sending me a message through this website's Contact Page, Instagram, or Facebook.

Workshop Options

Group of 4

This is for women who want to connect with other women. To recognize that you are in fact, not alone when you're feeling a particular way during your cycle. It's the power of sisterhood!

This is a great option to create new connections in sisterhood or

grab some friends to attend the workshop together, enjoy some tea and snacks...while learning how you can support yourself and your fellow sisters.

1 on 1

This is an option if you'd like to keep the experience more private. I understand that sometimes...it just feels better to do it alone. The layout of the workshop is the same, but it allows us to navigate however feels good and safe for you.