What is Cycle Syncing?
Cycle Synching is connecting with your mind, body, and spirit during each hormone shift (phase) of your monthly cycle.
It's an act of self love through making shifts and adjustments in your day to day life that support you and the hormone that is present during each phase.
You become connected with yourself in a deeper way through self love, awareness, observation, and action.
Workshop Design
The workshop is designed around the different phases women experience every 28-35 days (varies per woman.) I use a 4 phases system to discuss physical, mental, emotional, and spiritual self during each phase.
The goal of the workshop is to deepen your self awareness regarding your physical, mental, emotional, and spiritual self during the different phases of your monthly cycle.
My approach for this workshop is through sisterhood connection, visual charts, and discussion of how to support ones bio-individual needs.
**Please Note**
This workshop is for women who are currently bleeding.
Workshop Information & BooKING
The workshop is available to book as an INDIVIDUAL session or GROUP session. All sessions are booked for 3 hours. This allows to cover all information along with questions during the session.
- INDIVIDUAL Session - This allows for a more intimate and private setting. It offers a more personalized workshop as it's just you and me. Cost - $150
- GROUP Session - This allows for 2 people (and me.) It's a great option to grab a friend or partner (who wants to learn more about your cycle) to become closer in a new way. Cost - $100 per person
**The workshop is available to book by sending me a message through the website's Contact Page, Instagram, or Facebook**