I was the most anxious, unhealthy, and unhappy in my life. I was chasing happiness through excessive movement and obsessing about my diet (in hopes to clear my Psoriasis.) I was on the cusp of developing Orthorexia (obsessive healthy eating.) I was losing weight, I felt exhausted, and eventually my mensural cycle was affected.
I believe movement is medicine, but my approach was unhealthy. It was no different than someone drinking to cope. I was working out TOO much to cope with my unhealed pain and was oblivious with how the two were connected.
I knew I wanted more for me, but didn't know where to start. I wanted to feel happy, content, fulfilled in my work, build a sibling relationship, and feel a sense of purpose.
It was a challenging and painful time for every human in their own way. I had more time to reflect on my life, while feeling deeply sad about what was happening all over the world.
The time away from work allowed for healing that I didn't know existed. The universe had gifted me time, safety, and the opportunity to DIVE DEEP and explore my inner self.
I became a hermit for several years (2020 - 2023.) I spent a lot of time alone. My basement became my safe space to reflect, feel, release, and heal.
I journaled, wrote, and looked at old photos to feel connected to my ancestors. I exercised, cried a lot, listened to podcasts, meditated, painted, and read books. I was re-discovering who I was behind the defense/survival techniques built as a child and teenager growing up with an abusive father. It was painful and exhausting, but worth every ache, pain, and tear.
I started with Forgiveness which spiraled into continued healing (in no particular order) -
Inner Child Connection
Childhood /Teen Trauma
Self Awareness & Emotional Triggers
Attachment Styles
Self Talk & Narratives
Self Worth & Self Love
Generational Trauma & My Suffering
My Anxiety & Fears
Mobility & Breathwork & Stored Trauma in my body
My Trauma Pattern Thinking
Love Languages & Relationships
Relationship To Possessions & Minimalism
Ego & Projection
Beginners Mind
Synchronicities
Cycle Synching
Inner healing is a continual cycle for me. I observe and choose to do the work however serving to me. I believe continuous healing is done during our time here on earth. It's painful, but beautiful to rediscover and meet a healed version of yourself!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.