My approach as a Health Coach is, you are in charge. I am a support system, not a system that tells you what to do. We work together to accomplish your health and wellness goals. We move at a pace that feels safe for you to successfully maintain the lifestyle shift(s) you desire.
Session by session we nurture your bio-individual needs and connect with your inner wisdom to explore, discuss, and reflect to determine your multidimensional (emotional, mental, physical & spiritual) health and wellness goals.
I'm a firm believer in the power of talking with another human about whatever struggles you may be facing. I believe we ALL have something to teach one another during our journeys.
I am here to be your safe space, a judgement free support system, and accountability however that looks for you and is serving to you.
This is an 8 week program. Each session is 45 minutes. We have 1 session per week.
This program is designed to provide you weekly accountability and support in transforming the lifestyle change(s) you wish to apply to your life.
This program is designed for individuals who desire the weekly support and accountability to implement and maintain their health and wellness goals.
This is a 16 week program. Each session is 45 minutes. We have 1 session weekly for 16 weeks.
This is an extended program designed to provide you weekly accountability in transforming the lifestyle change(s) you wish to apply to your life.
This program is for individuals who are seeking a longer commitment to implement several shifts in their health and wellness journey.
This is a session by session style. Each session is 45 minutes. Sometimes you don't' feel you can commit to a certain amount of sessions and that's okay. You book when it works for you.
This program is designed for an individual who is unable to commit to either the 8 or 16 week program.
Life is busy, I get it. This keeps it simple and easy to have a session at your convenience.
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